- “I believe in not trying to control things that are out of my control or none of my business.” ― Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
- “To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.” ― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
- Do not look for a sanctuary in anyone except your self. Buddha
- If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever. Courtney Carver
- Our civilization, which is lost in doing, knows nothing of Being. It asks: being? What do you do with it?” Eckhart Tolle
- Society has sold you the greatest of lies, that the goal of life is to become “happy.” This one chase has cost you your life. Kapil Gupta
- Your best self can be found based on how you respond to failure. David Goggins
- “Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same.” ― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
- Stop doing. Start being. It begins with a single thought and a simple statement – I AM. Iyanla Vanzant
- Stress is an ignorant state. It believes that everything is an emergency. Natalie Goldberg
- Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. Maxime Lagacé
- If you understood the nature of your problem, you wouldn’t have one. Byron Katie
- “Just because it is not physical, it does not mean it is not abuse. Verbal and Psychological abuses are real things; their effect is perhaps more damaging on the mind of the abused than the open wounds that can be seen in physical abuse” ― Arti Honrao
- The river becomes calm when it reaches the ocean. Find your ocean each day. Maxime Lagacé
- When a situation is within your control, take action. When a situation is outside your control, make preparations. James Clear
- “When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.” ― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
- Human life is gradually turning from a struggle against suffering into a struggle against pleasure. Gurwinder Bhogal
- “The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” ― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
- “The human mind is an open-source network of many complex softwares working together.” ― Sukant Ratnakar, Quantras
- “Wanting makes the mind restless.” ― Mokokoma Mokhonoana
- Stress is caused by being “here” but wanting to be “there”. Eckhart Tolle
- Flow with whatever happens and let your mind be free. Zhuangzi
- Being scared isn’t a sign of weakness, it’s a sign something matters. Shane Parrish
- Let go of what may come. Tilopa
- Every day brings a choice: to practice stress or to practice peace. Joan Borysenko
- “When you are stressed on mind…to pour it out, is the behaviour, most kind!” ― Sujit Lalwani, Life Simplified!
- “You can be angry that someone did not flush the toilet, or be glad that they have relieved themselves into it.” ― Mokokoma Mokhonoana
- Debt free is stress free. D. Muthukrishnan
- “Self-care is how you take your power back.” ― Lalah Delia
- “Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.” ― Darrell Calkins, Re: